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Empowered Nutrition

Jun 29, 2020

Meet Jenny Champion - we're nutrition twins!  We are two like-minded Dietitians who both believe in a positive, supportive, feminine approach to a paleo diet. 

In this episode, we discuss all things diet culture (we share our stories about disordered eating recovery), the 'healthy at every size' movement, body...

Jun 15, 2020

Have you ever wondered: does SIBO Cause IBS?  If you're confused at all about small-intestinal bacterial overgrowth and how it relates to digestive problems, don't miss this episode with GI-focused, Integrative and Functional Registered Dietitian Alicia Galvin!  We discuss the cause, testing, interventions, and dietary...

Jun 2, 2020

In this episode of the Empowered Nutrition Podcast, Registered Dietitian Katie Regan discusses the low FODMAP diet as a powerful way to reduce digestive problems: bloating, gas, stool changes, reflux, and abdominal pain. 

Katie and Erin discuss how they use the low FODMAP diet in practice and how to get started.  Katie...

Mar 25, 2020

Heavy Metals: Should You Be Concerned?

Yes - we all are at risk for exposure. However, we shouldn’t freak out.

Heavy metals are all around: in the water, in our food, in our dental fillings, and even on toys!

In this episode of the Empowered Nutrition Podcast, I share all about heavy metals: why to care, what the...

Mar 18, 2020

The struggle is real, ladies.  The corona virus has been life changing for all of us and there's so much to wrap our heads around: finding the food we need, sudden, unexpected home schooling (!), working from home, etc etc.  It's a lot to manage but I can at least help with one thing:

How to keep your immune system...