Jan 29, 2020
In this episode, get a summary of two recent research papers on pregnancy nutrition. These summaries were published in the Feb/Mar 2020 edition of Paleo Magazine. In one of the studies, there was an important association found between mom's iodine status and baby's IQ, even into elementary school.
Get the full...
Jan 22, 2020
You vs. Sugar: Be the Boss!
Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb cravings).
In this episode, I share the lifestyle factors and macros to start with if you experience low energy and sugar cravings.
Then, I share the specific nutrients to optimize, why, and how.
I even...
Jan 15, 2020
End the battle against food and your body for good! Get my time-tested, 3-part system for healthy, sustainable, effective fat loss for women: all the links and details you need to get started.
It's so easy to mess this up! There is too much confusion and conflicting information around weight loss. Plus,...
Jan 8, 2020
Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility).
I also share the timeline for thinking about fertility nutrition (this one may surprise you)!
The mission of the Empowered...
Jan 1, 2020
Ladies, enough of the bro science! Its time for a nutrition discussion BY and us and FOR us.
Here's why I think a new podcast needs to exist. I've tried for years to find nutrition content for women by science-based women. I haven't had much luck. So, my goal with this podcast is to create that content and empower...