Preview Mode Links will not work in preview mode

Empowered Nutrition

Feb 26, 2020

Food sensitivity testing: such an attractive idea!  Just test, remove foods, and radical health improvement, right? 

Not so fast. 

Unfortunately, there is a lot of controversy and nuance to food sensitivity testing.  Over the years, I've run all of the most well-known types and labs.  I've also done a deep dive on...


Feb 19, 2020

1:5 Adults Struggle with Digestive Problems - The Majority of them Women.

If you’re one of them, do you know what’s causing your ‘stomach issues’?

If you struggle with Irritable Bowel Syndrome symptoms like gas, bloating, diarrhea, constipation, reflux, or cramps, the first step to fixing it is to find the root...


Feb 12, 2020

Parenting is rough!  I constantly get questions from parents about how to achieve healthy, stress-free child feeding.  In other words, "How do I get my kids to eat vegetables?!"

Fear no more!  I used my own 3 children to develop a system for gently and progressively developing children into healthy eaters.  My goal is...


Feb 5, 2020

In this episode, learn about two research studies that demonstrated the impact of nutrition on fertility.  In one, improved diet and physical activity improved infertility rates.  In the other, environmental toxins were linked to infertility rates (nutrition plays a major role in detoxification pathways).

This episode...