Mar 25, 2020
Heavy Metals: Should You Be Concerned?
Yes - we all are at risk for exposure. However, we shouldn’t freak out.
Heavy metals are all around: in the water, in our food, in our dental fillings, and even on toys!
In this episode of the Empowered Nutrition Podcast, I share all about heavy metals: why to care, what the...
Mar 18, 2020
The struggle is real, ladies. The corona virus has been life changing for all of us and there's so much to wrap our heads around: finding the food we need, sudden, unexpected home schooling (!), working from home, etc etc. It's a lot to manage but I can at least help with one thing:
How to keep your immune system...
Mar 11, 2020
We've all been there: you get up, get ready, start making breakfast (you've got things to do today!) and BAM....kid wakes up sick. Total day changer.
Fortunately, there are things we can do nutritionally to reduce how much this happens!
In this episode, I share what specific nutrients boost children's immunity, and I...
Mar 4, 2020
Tummy Troubles & You - Forever For Life?
Definitely Not!
A lot of people suffer from digestive issues. Those might be minor, such as unusual bloating after eating a particular type of food, or bigger, such as severe diarrhea and/or abdominal pain.
In this episode, learn all about a dietary approach that dramatically...