Mar 30, 2022
We asked for questions, and you delivered! It turns out, most people are curious about the same thing—what would help me get out of a weight loss plateau?
In our newest podcast episode, we dive deeper into the nine most common obstacles that are blocking our weight loss journey. In a quick way, we help with nine...
Mar 16, 2022
What the research says about women and time-restricted feeding.
Join me as I discuss my findings from a manuscript that I wrote during my doctorate program on intermittent fasting on women, specifically. We will discuss the results whether implementing intermittent fasting or time restricted feeding into your...